Dealing With Anxiety – A Natural Treatment

by | Jun 6, 2014 | health care

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For anyone who suffers from anxiety, it is not a minor problem. It is a serious issue that can affect health, welfare and relationships. Fear that causes anxiety may seem, at times, to be all pervasive in a society where terrorism threats, high crime rates and economic troubles seem to lurk around many-a-corner. For many, anxiety overwhelms them. They become paralyzed and unable to function. For them, the solution is not a prescribed drug but anxiety natural treatment.

Herbs are Natural Solutions

When it comes to anxiety, one of the most common solutions is herbal in character. It may take the form of teas, baths or supplements. When you are trying to calm down and relax, the best herbal teas for the job are:

  • Chamomile – This has been used for centuries by people to relax
  • Fo-Ti Root – Along the lines of Ginseng, thousands of years old and effective
  • Ginseng – this is one of the most turned to teas to induce relaxation
  • Motherwort – A particularly feminine plant, this often helps women during PMS and menopause
  • Oatstraw – Safe to use for mild and even moderate anxiety
  • Skullcap
  • Valerian – Another age-old remedy against anxiety and stress. It has mild tranquilizing properties that, at the very least, help you get a good night’s sleep.
  • Another Anxiety Natural Treatment –Tinctures

Instead of teas, some people use tinctures. They add it to their food, water or other recommended agent. One benefit of employing this measure is the ability to provide an exact dosage. Common anxiety decreasing tinctures are:

  • Avena (Oatstraw)
  • California Poppy
  • Chamomile
  • Kava-Kava
  • Licorice Root
  • Motherwort
  • Oatstraw
  • Passion Flower
  • Skullcap
  • St. John’s Wort
  • Herbal Baths

If you are looking for another means of washing your anxiety away, the answer is simple. Take a bath. Merely soaking in a hot bath can relieve sensations of anxiety. Tension can dissipate in a hot bath. Let the fragrant steam surround you. To increase the power of the bath, consider using some de-stressing herbs. These include some of the most fragrant herbs on the planet:

  • Chamomile
  • Lavender
  • Lemon Balm
  • Patchouli
  • Rose Petals
  • Sage

You can use bath soap products from one of several natural products companies. You can purchase oils, or you can actually make your own.

When it comes to anxiety natural treatment products and solutions, you have a choice of different approaches. The use of herbs is a common means to reduce anxiety and stress in a safe and effective way. Talk to a herbalist or natural medicine practitioner as well as your own doctor to see if this method of treatment and prevention will be effective.

The use of herbs is a common means to reduce anxiety and stress in a safe and effective way. To know more information about anxiety natural treatment products and solutions visit